free weekly

friday meditation

THE FOUNDRY
101 Rogers Street
Cambridge, MA, 02142

the problem

There is a lack of free spaces for meditation or that are not affiliated with a particular religion or ideology. This lack of accessible and inclusive meditation spaces can be problematic, as meditation can be an incredibly valuable tool for managing stress, anxiety. Discover how the organizer’s need for human connection without an agenda, inspired her to promote this free weekly meditation event.

ABOUT THE INITIATIVE

Join us every Friday at The Foundry in Cambridge for a free, secular, inclusive meditation session from 5:15 pm to 6:00 pm, aimed at helping people start their weekend feeling refreshed and connected.

ABOUT THE FOUNDRY

The Foundry is a self-sustaining center of creativity and collaboration in the Kendall Square neighborhood offering the Cambridge community opportunities in science, technology, engineering, arts, and math. Organizers have selected the space as the bridge between the initiative and the community. The Foundry is not a direct organizer of this event. To learn more about the facilities, see the website below.

DANCE STUDIO THE FOUNDRY

 FAQs

  • No, these events are free. The dance studio has a capacity of 49 people. Please use the registration form to save your spot.

  • It’s up to you, yoga mats will be available for those who wish to use them but feel free to bring your own props. No space for storage is available for these so you should take what you bring in.

  • No previous meditation experience is necessary - all are welcome to attend and participate in a way that feels comfortable for them.

  • Masks are optional but we ask you to please be respectful of your peer’s personal space.

  • Yes, this event is open to all. Just make sure to use the sign up form for each attendee.

  • If you wish to connect further with your meditation peers, meet us right after meditation for coffee/tea at Tatte Bakery at 318 Third St, Cambridge, MA 02142. (Each party responsible for covering the cost of their coffee/snacks, Tatte bakery will serve as aa a meeting spot but is not related to the Foundry or the organizing parties for this meditation event, no place to sit are a guaranteed and attendance is optional)

MEET THE ORGANIZER

MARIA PEREZ

RYT 200 & Meditation Lead

As a minority and buddhist, I have always been committed to breaking down barriers and promoting inclusivity in all areas of my life. When the COVID-19 pandemic hit and left me dealing with long-covid, I realized how motivation through the collective can be an incredibly powerful force for moving forward, especially in the recovery from challenging situations, whatever they might be.

MEET THE Meditation Lead

STENLI DUKA

After working in tech for 10 years, I burned out and felt it physically, mentally and emotionally. It’s been a long journey getting myself healthy again and yoga has been a key part of it for me. During my yoga teacher training, I began to meditate more consistently and found a new passion in guiding meditations.

Contact US

maria@cambridgemeditationgroup.com